Weigh In record (no journal entry) for 05 January 2013
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196.0 lb
Lost so far: 1.5 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2013:
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1176 kcal
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Fat: 19.95g | Prot: 61.62g | Carb: 168.79g.
Breakfast: Frozen Sliced Peaches, Isalean Creamy Vanilla Shake, Ionix Supreme, Coffee (Espresso Brewed, Decaffeinated). Lunch: Frozen Peaches, Isalean Creamy Vanilla Shake. Dinner: Cabernet Sauvignon Wine, Breadsticks, Light New England Clam Chowder. Snacks/Other: Signature Spicy Pickle Chips, Pretzels. more...
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gaining 7.0 lb a week
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