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trimnfit 's Journal, 05 January 2013
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drinking lots of water and taking kyolic garlic tab 2x a day, am and pm releases excess water.Keeps u healthy with change of weather.
Cut out pies, cakes, donuts, sweets except peppermint or peice of dark choc when needed. sometimes i can go weeks without and other times i need dark choc every other day.
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250.0 lb
Lost so far: 0 lb.
Still to go: 105.0 lb.
Diet followed reasonably well.
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