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jomonge
Journal
05 Jan 13
jomonge's Journal, 05 January 2013
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New year weight loss journey starts here!
125.0 lb
Lost so far:
0 lb
.
Still to go:
30.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 January 2013:
901 kcal
Fat: 36.80g | Prot: 64.50g | Carb: 101.00g.
Lunch:
Rich & Savory Bowl Noodles Chicken Flavor.
Dinner:
Joanna's Chili - pork and mushrooms (1 level ladle), Sliced Smoked Nova Salmon.
more...
1825 kcal
Activities & Exercise:
Sitting - 15 hours and 30 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Sleeping - 8 hours.
more...
gaining 0.2 lb a week
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