jomonge's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2013
Sun 27th: - - 1234* -
Sat 26th: - - 1234* -
Fri 25th: 1808 * 181%
fat: 75.42g
|
protein: 33.70g
|
carbs: 252.31g
1652*  156
Thu 24th: 1480 * 148%
fat: 68.59g
|
protein: 90.20g
|
carbs: 133.22g
1723*  243
Wed 23rd: 993 * 99%
fat: 39.45g
|
protein: 42.89g
|
carbs: 124.87g
1723*  730
Tue 22nd: 734 * 73%
fat: 14.91g
|
protein: 41.88g
|
carbs: 119.16g
1652*  918
Mon 21st: 969 * 97%
fat: 19.85g
|
protein: 19.84g
|
carbs: 193.21g
1766*  797
Sun 20th: 983 * 98%
fat: 32.17g
|
protein: 22.00g
|
carbs: 153.00g
1692*  709
Sat 19th: 1086 * 109%
fat: 38.42g
|
protein: 50.33g
|
carbs: 143.20g
1752*  666
Fri 18th: 1923 * 192%
fat: 92.72g
|
protein: 85.99g
|
carbs: 187.41g
1652*  271
Thu 17th: 1485 * 148%
fat: 62.23g
|
protein: 25.84g
|
carbs: 228.57g
1723*  238
Wed 16th: 400 * 40%
fat: 18.52g
|
protein: 4.25g
|
carbs: 56.26g
1723*  1323
Tue 15th: 1138 * 114%
fat: 39.50g
|
protein: 27.13g
|
carbs: 169.25g
1723*  585
Mon 14th: 851 * 85%
fat: 43.22g
|
protein: 33.52g
|
carbs: 104.40g
1723*  872
Sun 13th: 611 * 61%
fat: 18.60g
|
protein: 31.76g
|
carbs: 90.06g
1769*  1158
Sat 12th: 1836 * 184%
fat: 95.66g
|
protein: 63.23g
|
carbs: 200.91g
1896*  60
Fri 11th: 1417 * 142%
fat: 35.21g
|
protein: 84.19g
|
carbs: 192.37g
1721*  304
Thu 10th: 931 * 93%
fat: 42.05g
|
protein: 52.50g
|
carbs: 106.58g
1795*  864
Wed 9th: 922 * 92%
fat: 26.85g
|
protein: 23.00g
|
carbs: 149.50g
1795*  873
Tue 8th: 787 * 79%
fat: 26.69g
|
protein: 28.58g
|
carbs: 122.27g
1795*  1008

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