Weigh In record (no journal entry) for 05 January 2013
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217.4 lb
Lost so far: 93.6 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2013:
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140 kcal
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Fat: 3.50g | Prot: 2.00g | Carb: 30.00g.
Breakfast: Chewy Bars - Oats & Caramel. more...
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losing 12.6 lb a week
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Paul Leonard's weight history
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