Paul Leonard's Journal, 05 January 2013

Weigh In record (no journal entry) for 05 January 2013
217.4 lb Lost so far: 93.6 lb.    Still to go: 17.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 January 2013:
140 kcal Fat: 3.50g | Prot: 2.00g | Carb: 30.00g.   Breakfast: Chewy Bars - Oats & Caramel. more...

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Paul Leonard recorded a Weigh In at 262.2 lb.
Paul Leonard recorded a Weigh In at 265.2 lb.
Paul Leonard recorded a Weigh In at 262.2 lb.
Paul Leonard recorded a Weigh In at 265.4 lb.

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troublestayingfit updated their Food Diary.
Jones Jennifer supported ChrisComedy's Journal Entry.
wholefoodnut commented on ChrisComedy's Journal Entry.
Lee_g recorded a Weigh In at 157.0 lb.
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jongreising added JulesInCT's Cheesy Beef Bake recipe to their cook book.
myawethinTICself commented on ChrisComedy's Journal Entry.
Dodh updated their Food Diary.