Paul Leonard's Journal, 05 January 2013

Weigh In record (no journal entry) for 05 January 2013
217.4 lb Lost so far: 93.6 lb.    Still to go: 17.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 January 2013:
140 kcal Fat: 3.50g | Prot: 2.00g | Carb: 30.00g.   Breakfast: Chewy Bars - Oats & Caramel. more...

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Paul Leonard recorded a Weigh In at 258.4 lb.
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BadBoyBlue updated their Exercise Diary.
agdonis recorded a Weigh In at 205.0 lb.
Shawn007Skinny updated their Food Diary.
cooking chic updated their Food Diary.
njerimuriuki recorded a Weigh In at 220.5 lb.
almostretired63 updated their Exercise Diary.
sjkovalchuk supported zavala68's Journal Entry.
Chikung recorded a Journal Entry and a Weigh In at 179.0 lb.