Paul Leonard's Journal, 05 January 2013

Weigh In record (no journal entry) for 05 January 2013
217.4 lb Lost so far: 93.6 lb.    Still to go: 17.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 January 2013:
140 kcal Fat: 3.50g | Prot: 2.00g | Carb: 30.00g.   Breakfast: Chewy Bars - Oats & Caramel. more...
on diet Paul Leonard's own diet   losing 12.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Paul Leonard's weight history


Paul Leonard's Recent Activity

Paul Leonard's Own Activity

Paul Leonard recorded a Weight Entry at 185.5 lb.
Paul Leonard recorded a Weight Entry at 185.0 lb.

Paul Leonard's Buddies

No recent activity.

Other Member Diet Recent Activity

amers80 recorded a Weight Entry at 132.2 lb.
Sduncan558 recorded a Weight Entry at 119.2 lb.
Neurodroid updated their Food Diary.
ocean gypsy updated their Exercise Diary.
Don_Jorgito recorded a Weight Entry at 201.1 lb.
waniewadec recorded a Weight Entry at 192.2 lb.
Nicky111 recorded a Weight Entry at 167.6 lb.
REveritt recorded a Weight Entry at 313.0 lb.