Paul Leonard's Journal, 05 January 2013

Weigh In record (no journal entry) for 05 January 2013
217.4 lb Lost so far: 93.6 lb.    Still to go: 17.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 January 2013:
140 kcal Fat: 3.50g | Prot: 2.00g | Carb: 30.00g.   Breakfast: Chewy Bars - Oats & Caramel. more...
on diet Paul Leonard's own diet   losing 12.6 lb a week

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Paul Leonard recorded a Weigh In at 206.2 lb.
Paul Leonard recorded a Weigh In at 208.0 lb.
Paul Leonard recorded a Weigh In at 209.0 lb.
Paul Leonard recorded a Weigh In at 209.4 lb.

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Yachats recorded a Weigh In at 195.0 lb.
cmduran recorded a Weigh In at 206.1 lb.
ROBSIP recorded a Weigh In at 234.5 lb.
CPatricio recorded a Journal Entry.
mskestrela supported VeggieJunkie's Journal Entry.
GustaMtz commented on ThinlyGirl's Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
perconte recorded a Weigh In at 186.1 lb.