Paul Leonard's Journal, 05 January 2013

Weigh In record (no journal entry) for 05 January 2013
217.4 lb Lost so far: 93.6 lb.    Still to go: 17.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 January 2013:
140 kcal Fat: 3.50g | Prot: 2.00g | Carb: 30.00g.   Breakfast: Chewy Bars - Oats & Caramel. more...
on diet Paul Leonard's own diet   losing 12.6 lb a week

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Paul Leonard recorded a Weight Entry at 188.0 lb.
Paul Leonard recorded a Weight Entry at 187.6 lb.
Paul Leonard recorded a Weight Entry at 189.0 lb.
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Horseshu1 commented on daniellepanish's Weight Entry.
shastri09 updated their Exercise Diary.
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