Lwinfield's Journal, 05 January 2013

170.5 lb Lost so far: 0 lb.    Still to go: 30.5 lb.    Diet followed reasonably well.

---

879 kcal

Fat: 45.22g | Prot: 67.15g | Carb: 65.81g.   Breakfast: Strawberry Creme Smoothie. Lunch: Texas Toast, Honey Mustard Dressing, Garden House Zalad with Chicken Fingerz. Dinner: Crab Rangoon. Snacks/Other: Strawberry Creme Smoothie, Crisp 'n Crunch Fudge Graham Bar. more...

2967 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 10 minutes, Hiking - 2 hours and 35 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...