Weigh In record (no journal entry) for 19 January 2013
|
164.5 lb
Lost so far: 0 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 January 2013:
|
200 kcal
|
Fat: 3.50g | Prot: 19.50g | Carb: 21.00g.
Breakfast: Vanilla Latte (Tall), Strawberry Creme Smoothie. more...
|
losing 3.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Lwinfield's weight history
|