Weigh In record (no journal entry) for 05 January 2013
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156.5 lb
Lost so far: 0 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2013:
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1221 kcal
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Fat: 65.54g | Prot: 64.82g | Carb: 91.42g.
Breakfast: Chocolate Dulces de Leche, Queso Crema, Arepa, Queso Mozzarella, Huevos Revueltos (Enteros, Cocidos), Jamón Cortado en Lonchas (Regular, Aprox. 11% de Grasa). Lunch: Leche de Grasa Reducida, Flipz Milk Chocolate Covered Pretzels, Huevos Revueltos (Enteros, Cocidos), Queso Provolone. more...
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2251 kcal
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Activities & Exercise:
Exercise machine (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 10.8 lb a week
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