laterman2007's Journal, 05 January 2013

Weigh In record (no journal entry) for 05 January 2013
200.0 lb Lost so far: 0 lb.    Still to go: 35.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 January 2013:
1675 kcal Fat: 82.73g | Prot: 121.60g | Carb: 96.32g.   Breakfast: Bananas, High Protein Bar - Almond Fudge Brownie. Lunch: Large Grade A Eggs (Hard Boiled). Dinner: Chicken Breast Grilled Wrap, Salmon, Shrimp and Haddock Trio. more...
3005 kcal Activities & Exercise: Driving - 1 hour, Exercise machine (fast) - 35 minutes, Weight Training (moderate) - 30 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
on diet laterman2007's own diet   losing 0.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for laterman2007's own diet



laterman2007's weight history


laterman2007's Recent Activity

laterman2007's Own Activity

No recent activity.

laterman2007's Buddies

No recent activity.

Other Member Diet Recent Activity

chestnutglow recorded a Weigh In at 153.2 lb.
jimt36 recorded a Weigh In at 176.4 lb.
Delgen recorded a Weigh In at 154.8 lb.
tennelleterp hernandez recorded a Weigh In at 143.8 lb.
wholefoodnut commented on BuffyBear's Journal Entry.
Deere Man recorded a Journal Entry.
scottfraser recorded a Weigh In at 205.0 lb.
Greymist updated their Exercise Diary.