laterman2007's Journal, 05 January 2013

200.0 lb Lost so far: 0 lb.    Still to go: 35.0 lb.    Diet followed reasonably well.

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1675 kcal

Fat: 82.73g | Prot: 121.60g | Carb: 96.32g.   Breakfast: Bananas, High Protein Bar - Almond Fudge Brownie. Lunch: Large Grade A Eggs (Hard Boiled). Dinner: Chicken Breast Grilled Wrap, Salmon, Shrimp and Haddock Trio. more...

3005 kcal

Activities & Exercise: Driving - 1 hour, Exercise machine (fast) - 35 minutes, Weight Training (moderate) - 30 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...