laterman2007's Journal, 05 January 2013

Weigh In record (no journal entry) for 05 January 2013
200.0 lb Lost so far: 0 lb.    Still to go: 35.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 January 2013:
1675 kcal Fat: 82.73g | Prot: 121.60g | Carb: 96.32g.   Breakfast: Bananas, High Protein Bar - Almond Fudge Brownie. Lunch: Large Grade A Eggs (Hard Boiled). Dinner: Chicken Breast Grilled Wrap, Salmon, Shrimp and Haddock Trio. more...
3005 kcal Activities & Exercise: Driving - 1 hour, Exercise machine (fast) - 35 minutes, Weight Training (moderate) - 30 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
on diet laterman2007's own diet   losing 0.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for laterman2007's own diet



laterman2007's weight history


laterman2007's Recent Activity

laterman2007's Own Activity

No recent activity.

laterman2007's Buddies

No recent activity.

Other Member Diet Recent Activity

Filip1234kisiel recorded a Weigh In at 117.3 lb.
Wolfsbane recorded a Weigh In at 239.0 lb.
D Bone commented on their Weigh In.
majjakuza recorded a Weigh In at 138.5 lb.
Mona O updated their Food Diary.
etheriau_test2 recorded a Weigh In at 155.3 lb.
swqaengr recorded a Weigh In at 243.0 lb.
Kevin Fei recorded a Weigh In at 124.6 lb.