laterman2007's Journal, 05 January 2013

Weigh In record (no journal entry) for 05 January 2013
200.0 lb Lost so far: 0 lb.    Still to go: 35.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 January 2013:
1675 kcal Fat: 82.73g | Prot: 121.60g | Carb: 96.32g.   Breakfast: Bananas, High Protein Bar - Almond Fudge Brownie. Lunch: Large Grade A Eggs (Hard Boiled). Dinner: Chicken Breast Grilled Wrap, Salmon, Shrimp and Haddock Trio. more...
3005 kcal Activities & Exercise: Driving - 1 hour, Exercise machine (fast) - 35 minutes, Weight Training (moderate) - 30 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
on diet laterman2007's own diet   losing 0.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for laterman2007's own diet



laterman2007's weight history


laterman2007's Recent Activity

laterman2007's Own Activity

No recent activity.

laterman2007's Buddies

No recent activity.

Other Member Diet Recent Activity

ClassicRocker joined challenge No Candy for Halloween Week!.
ReginaRamirez recorded a Weigh In at 248.0 lb.
SkellyShelly commented on their Journal Entry.
Superblack updated their Food Diary.
MJD96 started a new group topic - Day 20!!! Outstanding.
Glaun updated their Exercise Diary.
mervinpearce recorded a Weigh In at 205.0 lb.
jackbill recorded a Weigh In at 150.0 lb.