laterman2007's Journal, 05 January 2013

Weigh In record (no journal entry) for 05 January 2013
200.0 lb Lost so far: 0 lb.    Still to go: 35.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 January 2013:
1675 kcal Fat: 82.73g | Prot: 121.60g | Carb: 96.32g.   Breakfast: High Protein Bar - Almond Fudge Brownie, Bananas. Lunch: Large Grade A Eggs (Hard Boiled). Dinner: Salmon, Shrimp and Haddock Trio, Chicken Breast Grilled Wrap. more...
3005 kcal Activities & Exercise: Driving - 1 hour, Exercise machine (fast) - 35 minutes, Weight Training (moderate) - 30 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
on diet laterman2007's own diet   losing 0.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for laterman2007's own diet



laterman2007's weight history


laterman2007's Recent Activity

laterman2007's Own Activity

No recent activity.

laterman2007's Buddies

No recent activity.

Other Member Diet Recent Activity

Julesy702 supported jonathanrathbun's Journal Entry.
Viv van recorded a Weigh In at 156.7 lb.
Aronator recorded a Weigh In at 250.2 lb.
dorindam59 supported HCB's Journal Entry.
poohle supported HCB's Journal Entry.
ChefG recorded a Weigh In at 211.8 lb.
JennaKnight recorded a Weigh In at 127.4 lb.
Pterath commented on their Journal Entry.