laterman2007's Journal, 05 January 2013

Weigh In record (no journal entry) for 05 January 2013
200.0 lb Lost so far: 0 lb.    Still to go: 35.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 January 2013:
1675 kcal Fat: 82.73g | Prot: 121.60g | Carb: 96.32g.   Breakfast: High Protein Bar - Almond Fudge Brownie, Bananas. Lunch: Large Grade A Eggs (Hard Boiled). Dinner: Salmon, Shrimp and Haddock Trio, Chicken Breast Grilled Wrap. more...
3005 kcal Activities & Exercise: Driving - 1 hour, Exercise machine (fast) - 35 minutes, Weight Training (moderate) - 30 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
on diet laterman2007's own diet   losing 7.0 lb a week

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