laterman2007's Journal, 05 January 2013

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Weigh In record (no journal entry) for 05 January 2013

200.0 lb Lost so far: 0 lb. Still to go: 35.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 05 January 2013:

1675 kcal

Fat: 82.73g | Prot: 121.60g | Carb: 96.32g. Breakfast: Bananas, High Protein Bar - Almond Fudge Brownie. Lunch: Large Grade A Eggs (Hard Boiled). Dinner: Chicken Breast Grilled Wrap, Salmon, Shrimp and Haddock Trio. more...

3005 kcal

Activities & Exercise: Driving - 1 hour, Exercise machine (fast) - 35 minutes, Weight Training (moderate) - 30 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...

on diet laterman2007's own diet losing 0.5 lb a week


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	recorded a journal and a weigh in at 220.0 lb.
	recorded a journal and a weigh in at 219.0 lb.
	recorded a weigh in at 216.0 lb.
	recorded a weigh in at 226.0 lb.

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	thinkthin13 recorded a weigh in at 164.2 lb.
	bitteninmd added mrsjohnson0317's Spicy Turkey Chili recipe to their cook book.
	Jmccle recorded a weigh in at 125.6 lb.
	tessiemae recorded a weigh in at 134.0 lb.
	awalter2 recorded a weigh in at 220.0 lb.
	Beerman recorded a weigh in at 162.4 lb.
	marykampsen recorded a weigh in at 127.6 lb.
	Tieva recorded a weigh in at 170.0 lb.

laterman2007's Journal, 05 January 2013

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