laterman2007's Journal, 03 January 2013

Weigh In record (no journal entry) for 03 January 2013
202.0 lb Lost so far: 0 lb.    Still to go: 37.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 January 2013:
1503 kcal Fat: 48.31g | Prot: 136.42g | Carb: 127.88g.   Breakfast: Large Grade A Eggs (Hard Boiled), Bananas. Lunch: Turkey Vegetable Soup (Canned, Condensed). Dinner: High Protein Bar - Almond Fudge Brownie, Tilapia (Fish), Onions, Eggplant, Mushrooms. Snacks/Other: Hot Dog, Elite Gourmet Protein Shake. more...
2950 kcal Activities & Exercise: Weight Training (moderate) - 20 minutes, Exercise machine (fast) - 20 minutes, Calisthenics (heavy, e.g. pushups) - 24 minutes, Resting - 14 hours and 56 minutes, Sleeping - 8 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



laterman2007's weight history


laterman2007's Recent Activity

laterman2007's Own Activity

No recent activity.

laterman2007's Buddies

No recent activity.

Other Member Diet Recent Activity

indiadeponce recorded a Weigh In at 231.2 lb.
josie570 recorded a Journal Entry and a Weigh In at 145.5 lb.
pandasmom commented on PhillySue's Weigh In.
kbrammer updated their Food Diary.
april761 and rhontique are now buddies.
Beverly J recorded a Journal Entry.
CJIrie commented on VeggieJunkie's Journal Entry.
carmen1098 recorded a Weigh In at 162.7 lb.