laterman2007's Journal, 03 January 2013

Weigh In record (no journal entry) for 03 January 2013
202.0 lb Lost so far: 0 lb.    Still to go: 37.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 January 2013:
1503 kcal Fat: 48.31g | Prot: 136.42g | Carb: 127.88g.   Breakfast: Large Grade A Eggs (Hard Boiled), Bananas. Lunch: Turkey Vegetable Soup (Canned, Condensed). Dinner: High Protein Bar - Almond Fudge Brownie, Tilapia (Fish), Onions, Eggplant, Mushrooms. Snacks/Other: Hot Dog, Elite Gourmet Protein Shake. more...
2950 kcal Activities & Exercise: Weight Training (moderate) - 20 minutes, Exercise machine (fast) - 20 minutes, Calisthenics (heavy, e.g. pushups) - 24 minutes, Resting - 14 hours and 56 minutes, Sleeping - 8 hours. more...
on diet laterman2007's own diet   losing 0.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



laterman2007's weight history


laterman2007's Recent Activity

laterman2007's Own Activity

No recent activity.

laterman2007's Buddies

No recent activity.

Other Member Diet Recent Activity

SjF60 supported Mistybenner's Journal Entry.
stinkygreg updated their Food Diary.
loveshope26 supported mrprofe's Weight Entry.
Triathelete updated their Exercise Diary.
echiang recorded a Journal Entry and a Weight Entry at 153.0 lb.
jllunsfo recorded a Journal Entry and a Weight Entry at 151.0 lb.
Emma1238 updated their Exercise Diary.
LC1968 recorded a Weight Entry at 206.8 lb.