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laterman2007's Journal, 03 January 2013
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Weigh In record (no journal entry) for 03 January 2013
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202.0 lb
Lost so far: 0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2013:
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1503 kcal
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Fat: 48.31g | Prot: 136.42g | Carb: 127.88g.
Breakfast: Bananas, Large Grade A Eggs (Hard Boiled). Lunch: Turkey Vegetable Soup (Canned, Condensed). Dinner: High Protein Bar - Almond Fudge Brownie, Eggplant, Mushrooms, Onions, Tilapia (Fish). Snacks/Other: Elite Gourmet Protein Shake, Hot Dog. more...
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2950 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Exercise machine (fast) - 20 minutes, Calisthenics (heavy, e.g. pushups) - 24 minutes, Resting - 14 hours and 56 minutes, Sleeping - 8 hours. more...
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