laterman2007's Journal, 03 January 2013

Weigh In record (no journal entry) for 03 January 2013
202.0 lb Lost so far: 0 lb.    Still to go: 37.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 January 2013:
1503 kcal Fat: 48.31g | Prot: 136.42g | Carb: 127.88g.   Breakfast: Large Grade A Eggs (Hard Boiled), Bananas. Lunch: Turkey Vegetable Soup (Canned, Condensed). Dinner: High Protein Bar - Almond Fudge Brownie, Tilapia (Fish), Onions, Eggplant, Mushrooms. Snacks/Other: Hot Dog, Elite Gourmet Protein Shake. more...
2950 kcal Activities & Exercise: Weight Training (moderate) - 20 minutes, Exercise machine (fast) - 20 minutes, Calisthenics (heavy, e.g. pushups) - 24 minutes, Resting - 14 hours and 56 minutes, Sleeping - 8 hours. more...
on diet laterman2007's own diet   losing 0.2 lb a week



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