laterman2007's Journal, 03 January 2013

Weigh In record (no journal entry) for 03 January 2013
202.0 lb Lost so far: 0 lb.    Still to go: 37.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 January 2013:
1503 kcal Fat: 48.31g | Prot: 136.42g | Carb: 127.88g.   Breakfast: Large Grade A Eggs (Hard Boiled), Bananas. Lunch: Turkey Vegetable Soup (Canned, Condensed). Dinner: High Protein Bar - Almond Fudge Brownie, Eggplant, Mushrooms, Onions, Tilapia (Fish). Snacks/Other: Elite Gourmet Protein Shake, Hot Dog. more...
2950 kcal Activities & Exercise: Weight Training (moderate) - 20 minutes, Exercise machine (fast) - 20 minutes, Calisthenics (heavy, e.g. pushups) - 24 minutes, Resting - 14 hours and 56 minutes, Sleeping - 8 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for laterman2007's own diet



laterman2007's weight history


laterman2007's Recent Activity

laterman2007's Own Activity

No recent activity.

laterman2007's Buddies

No recent activity.

Other Member Diet Recent Activity

HealthER recorded a Weigh In at 163.7 lb.
Bschwam recorded a Weigh In at 130.0 lb.
spa328 recorded a Weigh In at 127.2 lb.
pregancyfat recorded a Weigh In at 185.4 lb.
mbest4297 recorded a Weigh In at 238.4 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
bradyaj1 recorded a Weigh In at 154.4 lb.
acdunning recorded a Weigh In at 189.8 lb.