Weigh In record (no journal entry) for 05 January 2013
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310.8 lb
Lost so far: 4.2 lb.
Still to go: 110.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2013:
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3169 kcal
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Fat: 132.10g | Prot: 129.40g | Carb: 353.53g.
Breakfast: Italian Bread, 100 Calorie Original English Muffin, Extra Large Grade A Eggs, Butter , Smoked Turkey Sausage. Lunch: Tomatoes, Orange Soda, Light Beef Pot Roast Soup, Italian Bread, Reduced Fat Mayo with Olive Oil & Cracked Pepper, Smoked Ham, Turkey Pastrami. Dinner: Recipe Beginnings 3 Pepper & Onion Blend, Puerto Rican Style Rice with Chicken (Arroz Con Pollo). Snacks/Other: Fountain Mist, Milk (Nonfat), Creamy Peanut Butter, Chewy Bars - Oats & Chocolate, Cream Cheese Spread-Great Valueg, Thomas' Bagels Plain, Garden Veggie Chips - Sea Salt. more...
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4500 kcal
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Activities & Exercise:
Driving - 20 minutes, Exercise machine (moderate) - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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