Shrinking Sonya's Journal, 05 January 2013

Weigh In record (no journal entry) for 05 January 2013
355.0 lb Lost so far: 0 lb.    Still to go: 185.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 January 2013:
1662 kcal Fat: 73.85g | Prot: 94.98g | Carb: 175.06g.   Breakfast: Egg White, Turkey Smoked Bacon, Finely Shredded Mild Cheddar Cheese, 45 Calories & Delightful 100% Whole Wheat with Honey Bread. Lunch: 100% All Natural Fully Cooked Chicken Nuggets, Nacho Cheese Tortilla Chips. Dinner: Baked Potato (Peel Eaten), Chili (Small). Snacks/Other: Coffee Ice Cream (Like It), Navels Oranges. more...
on diet Shrinking Sonya's own diet   losing 0.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Weight Watchers

Other Journals for Shrinking Sonya's own diet



Shrinking Sonya's weight history


Shrinking Sonya's Recent Activity

Shrinking Sonya's Own Activity

No recent activity.

Shrinking Sonya's Buddies

lovergirl654 updated their Food Diary.
Naiomy recorded a Weigh In at 149.0 lb.
anewannie commented on Hermiones Mom's Journal Entry.

Weight Watchers Recent Activity

bamachickinms recorded a Weigh In at 198.0 lb.
RickStew01 recorded a Weigh In at 205.0 lb.
likethatchristinalouise recorded a Weigh In at 193.0 lb.
mrsmax supported RAC58's Weigh In.
ivismo recorded a Weigh In at 173.0 lb.
Dawn MiChel recorded a Weigh In at 230.0 lb.
SFaubert001 recorded a Journal Entry and a Weigh In at 224.0 lb.
Smg14618 recorded a Weigh In at 134.4 lb.