Shrinking Sonya's Journal, 05 January 2013

Weigh In record (no journal entry) for 05 January 2013
355.0 lb Lost so far: 0 lb.    Still to go: 185.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 January 2013:
1662 kcal Fat: 73.85g | Prot: 94.98g | Carb: 175.06g.   Breakfast: Egg White, 45 Calories & Delightful 100% Whole Wheat with Honey Bread, Turkey Smoked Bacon, Finely Shredded Mild Cheddar Cheese. Lunch: 100% All Natural Fully Cooked Chicken Nuggets, Nacho Cheese Tortilla Chips. Dinner: Chili (Small), Baked Potato (Peel Eaten). Snacks/Other: Navels Oranges, Coffee Ice Cream (Like It). more...
on diet Shrinking Sonya's own diet   losing 23.3 lb a week

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Shrinking Sonya's Buddies

afernow recorded a Journal Entry and a Weigh In at 155.0 lb.
1tarheelfan recorded a Weigh In at 208.0 lb.
Carline recorded a Weigh In at 215.9 lb.
bella611 recorded a Weigh In at 233.0 lb.

Other Member Diet Recent Activity

dboza supported chesgreen's Journal Entry.
chesgreen commented on their Journal Entry.
JASivak recorded a Weigh In at 176.8 lb.
William Shirley recorded a Weigh In at 173.8 lb.
pandasmom added Rusha's Flax Bread recipe to their cook book.
Catie T recorded a Weigh In at 182.0 lb.
mimi2525 recorded a Weigh In at 125.4 lb.
mcruz2505 recorded a Weigh In at 124.0 lb.