Shrinking Sonya's Journal, 05 January 2013

Weigh In record (no journal entry) for 05 January 2013
355.0 lb Lost so far: 0 lb.    Still to go: 185.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 January 2013:
1662 kcal Fat: 73.85g | Prot: 94.98g | Carb: 175.06g.   Breakfast: Egg White, 45 Calories & Delightful 100% Whole Wheat with Honey Bread, Turkey Smoked Bacon, Finely Shredded Mild Cheddar Cheese. Lunch: 100% All Natural Fully Cooked Chicken Nuggets, Nacho Cheese Tortilla Chips. Dinner: Chili (Small), Baked Potato (Peel Eaten). Snacks/Other: Navels Oranges, Coffee Ice Cream (Like It). more...
on diet Shrinking Sonya's own diet   losing 23.3 lb a week

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agirlfromminnesota recorded a Weight Entry at 362.0 lb.
lovergirl654 joined challenge The Strict Adherence Challenge 3.

Other Member Diet Recent Activity

JCahela recorded a Journal Entry and a Weight Entry at 181.2 lb.
evon185 recorded a Weight Entry at 198.6 lb.
hakany23 supported Sadettin1409's Journal Entry.
Judyrose1997 supported chesgreen's Journal Entry.
Agalaxywithin supported Egull1's Journal Entry.
mipiace54 updated their Food Diary.
kmburgher recorded a Weight Entry at 224.0 lb.
JeffinAurora supported Judyrose1997's Journal Entry.