Shrinking Sonya's Journal, 05 January 2013

Weigh In record (no journal entry) for 05 January 2013
355.0 lb Lost so far: 0 lb.    Still to go: 185.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 January 2013:
1662 kcal Fat: 73.85g | Prot: 94.98g | Carb: 175.06g.   Breakfast: Egg White, 45 Calories & Delightful 100% Whole Wheat with Honey Bread, Turkey Smoked Bacon, Finely Shredded Mild Cheddar Cheese. Lunch: 100% All Natural Fully Cooked Chicken Nuggets, Nacho Cheese Tortilla Chips. Dinner: Chili (Small), Baked Potato (Peel Eaten). Snacks/Other: Navels Oranges, Coffee Ice Cream (Like It). more...
on diet Shrinking Sonya's own diet   losing 23.3 lb a week

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Fledgist recorded a Journal Entry and a Weight Entry at 241.8 lb.
anewannie commented on From371to184's Journal Entry.
lovergirl654 commented on their Journal Entry.
1tarheelfan supported crankybuzzard's Journal Entry.

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effofffat recorded a Weight Entry at 109.0 lb.
loveshope26 commented on their Journal Entry.
fasteddieski recorded a Weight Entry at 169.8 lb.
ginger dog commented on Horseshu1's Journal Entry.
esrel recorded a Weight Entry at 156.7 lb.
franceswilliams recorded a Weight Entry at 169.6 lb.
daNanner recorded a Weight Entry at 194.3 lb.
moogiemynes supported maeday42's Journal Entry.