Shrinking Sonya's Journal, 05 January 2013

Weigh In record (no journal entry) for 05 January 2013
355.0 lb Lost so far: 0 lb.    Still to go: 185.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 January 2013:
1662 kcal Fat: 73.85g | Prot: 94.98g | Carb: 175.06g.   Breakfast: Egg White, 45 Calories & Delightful 100% Whole Wheat with Honey Bread, Turkey Smoked Bacon, Finely Shredded Mild Cheddar Cheese. Lunch: 100% All Natural Fully Cooked Chicken Nuggets, Nacho Cheese Tortilla Chips. Dinner: Chili (Small), Baked Potato (Peel Eaten). Snacks/Other: Navels Oranges, Coffee Ice Cream (Like It). more...
on diet Shrinking Sonya's own diet   losing 23.3 lb a week

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bella611 supported Desserrie's Journal Entry.
afernow recorded a Weigh In at 147.0 lb.

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Steven Lloyd supported FiveTwoCowboy's Journal Entry.
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fred4win commented on Phil's Journal Entry.
Marie Antonette recorded a Weigh In at 138.0 lb.
Zeblank added pawaii's Chicken Tostadas recipe to their cook book.
Giant1 updated their Food Diary.
debrafrederick supported sierra1167's Journal Entry.