Shrinking Sonya's Journal, 05 January 2013

Weigh In record (no journal entry) for 05 January 2013
355.0 lb Lost so far: 0 lb.    Still to go: 185.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 January 2013:
1662 kcal Fat: 73.85g | Prot: 94.98g | Carb: 175.06g.   Breakfast: Egg White, Turkey Smoked Bacon, Finely Shredded Mild Cheddar Cheese, 45 Calories & Delightful 100% Whole Wheat with Honey Bread. Lunch: Nacho Cheese Tortilla Chips, 100% All Natural Fully Cooked Chicken Nuggets. Dinner: Baked Potato (Peel Eaten), Chili (Small). Snacks/Other: Navels Oranges, Coffee Ice Cream (Like It). more...
on diet Shrinking Sonya's own diet   losing 0.1 lb a week

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