Shrinking Sonya's Journal, 05 January 2013

Weigh In record (no journal entry) for 05 January 2013
355.0 lb Lost so far: 0 lb.    Still to go: 185.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 January 2013:
1662 kcal Fat: 73.85g | Prot: 94.98g | Carb: 175.06g.   Breakfast: Egg White, 45 Calories & Delightful 100% Whole Wheat with Honey Bread, Turkey Smoked Bacon, Finely Shredded Mild Cheddar Cheese. Lunch: 100% All Natural Fully Cooked Chicken Nuggets, Nacho Cheese Tortilla Chips. Dinner: Chili (Small), Baked Potato (Peel Eaten). Snacks/Other: Navels Oranges, Coffee Ice Cream (Like It). more...
on diet Shrinking Sonya's own diet   losing 23.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count



Shrinking Sonya's weight history


Shrinking Sonya's Recent Activity

Shrinking Sonya's Own Activity

No recent activity.

Following

tinast supported marshakanady's Journal Entry.

Other Member Diet Recent Activity

jimmiepop supported jheeden's Journal Entry.
rosio19 commented on sdelima881's Journal Entry.
drshellking supported rondaoconnor's Weight Entry.
Fritzy 22 commented on abbadabba's Weight Entry.
cjodyssey supported denaturner4's Weight Entry.
girly roadtripper supported Vickiauntmick's Journal Entry.
_rayanoor supported AnneSion's Weight Entry.
moemike recorded a Weight Entry at 173.6 lb.