Shrinking Sonya's Journal, 05 January 2013

Weigh In record (no journal entry) for 05 January 2013
355.0 lb Lost so far: 0 lb.    Still to go: 185.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 January 2013:
1662 kcal Fat: 73.85g | Prot: 94.98g | Carb: 175.06g.   Breakfast: 45 Calories & Delightful 100% Whole Wheat with Honey Bread, Turkey Smoked Bacon, Finely Shredded Mild Cheddar Cheese, Egg White. Lunch: Nacho Cheese Tortilla Chips, 100% All Natural Fully Cooked Chicken Nuggets. Dinner: Chili (Small), Baked Potato (Peel Eaten). Snacks/Other: Navels Oranges, Coffee Ice Cream (Like It). more...
on diet Shrinking Sonya's own diet   losing 0.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count

Other Journals for Shrinking Sonya's own diet



Shrinking Sonya's weight history


Shrinking Sonya's Recent Activity

Shrinking Sonya's Own Activity

Shrinking Sonya recorded a Weigh In at 409.0 lb.
Shrinking Sonya recorded a Weigh In at 406.0 lb.

Shrinking Sonya's Buddies

Naiomy recorded a Weigh In at 145.6 lb.
APompa recorded a Weigh In at 158.6 lb.
Carline recorded a Weigh In at 203.5 lb.

Other Member Diet Recent Activity

wynonnafan recorded a Weigh In at 230.0 lb.
bonthronm recorded a Journal Entry and a Weigh In at 206.0 lb.
AllieLittles updated their Exercise Diary.
Soon2bContent recorded a Weigh In at 243.4 lb.
andy van buuren recorded a Weigh In at 178.6 lb.
carpediem215 updated their Food Diary.
izzypup68 recorded a Journal Entry and a Weigh In at 146.8 lb.
DavidV1980 recorded a Weigh In at 196.0 lb.