Shrinking Sonya's Journal, 25 January 2013

Weigh In record (no journal entry) for 25 January 2013
351.0 lb Lost so far: 0 lb.    Still to go: 181.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 January 2013:
1463 kcal Fat: 34.29g | Prot: 109.58g | Carb: 195.87g.   Breakfast: 100 Calorie Multi-Grain English Muffins, Deluxe American Cheese, Egg, Smoked Canadian Bacon. Lunch: Grilled Vegetable Meatless Burgers, White 35 Reduced Calorie Bread, Deluxe American Cheese, Baked! Cheddar & Sour Cream Potato Crisps. Dinner: White Chicken Chili with Beans. Snacks/Other: Greek Yogurt 100 calories 2x protein Key Lime, Trader Farms Triple Berry Frozen Fruit, Light Fat Free Blueberry Yogurt, Apple Juice. more...
on diet Shrinking Sonya's own diet   losing 1.4 lb a week

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