Shrinking Sonya's Journal, 25 January 2013

Weigh In record (no journal entry) for 25 January 2013
351.0 lb Lost so far: 0 lb.    Still to go: 181.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 January 2013:
1463 kcal Fat: 34.29g | Prot: 109.58g | Carb: 195.87g.   Breakfast: Egg, Deluxe American Cheese, 100 Calorie Multi-Grain English Muffins, Smoked Canadian Bacon. Lunch: Deluxe American Cheese, White 35 Reduced Calorie Bread, Baked! Cheddar & Sour Cream Potato Crisps, Grilled Vegetable Meatless Burgers. Dinner: White Chicken Chili with Beans. Snacks/Other: Apple Juice, Light Fat Free Blueberry Yogurt, Trader Farms Triple Berry Frozen Fruit, Greek Yogurt 100 calories 2x protein Key Lime. more...
on diet Shrinking Sonya's own diet   losing 1.4 lb a week



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Shrinking Sonya's Buddies

Naiomy recorded a Weigh In at 141.6 lb.

Other Member Diet Recent Activity

TheodoreLeonowicz recorded a Weigh In at 209.5 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
sai_spark recorded a Weigh In at 195.0 lb.
ОликСёмик recorded a Weigh In at 261.7 lb.
TPRose recorded a Weigh In at 157.4 lb.
LynneG14 recorded a Weigh In at 184.7 lb.
bigindian81 recorded a Weigh In at 194.2 lb.
makusik1986 recorded a Weigh In at 144.4 lb.