Shrinking Sonya's Journal, 25 January 2013

Weigh In record (no journal entry) for 25 January 2013
351.0 lb Lost so far: 0 lb.    Still to go: 181.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 January 2013:
1463 kcal Fat: 34.29g | Prot: 109.58g | Carb: 195.87g.   Breakfast: Smoked Canadian Bacon, 100 Calorie Multi-Grain English Muffins, Egg, Deluxe American Cheese. Lunch: White 35 Reduced Calorie Bread, Grilled Vegetable Meatless Burgers, Deluxe American Cheese, Baked! Cheddar & Sour Cream Potato Crisps. Dinner: White Chicken Chili with Beans. Snacks/Other: Greek Yogurt 100 calories 2x protein Key Lime, Trader Farms Triple Berry Frozen Fruit, Light Fat Free Blueberry Yogurt, Apple Juice. more...
on diet Shrinking Sonya's own diet   losing 1.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count



Shrinking Sonya's weight history


Shrinking Sonya's Recent Activity

Shrinking Sonya's Own Activity

No recent activity.

Following

agirlfromminnesota recorded a Weight Entry at 362.0 lb.
lovergirl654 joined challenge The Strict Adherence Challenge 3.

Other Member Diet Recent Activity

D2jasper supported T8U9's Journal Entry.
april761 commented on T8U9's Journal Entry.
festuvius23 updated their Food Diary.
pacoserpico recorded a Weight Entry at 206.4 lb.
dhatura supported Miraculum's Journal Entry.
monicabrill recorded a Weight Entry at 104.0 lb.
skullygirlz recorded a Weight Entry at 119.8 lb.
PbSULAK recorded a Journal Entry and a Weight Entry at 399.8 lb.