Shrinking Sonya's Journal, 25 January 2013

Weigh In record (no journal entry) for 25 January 2013
351.0 lb Lost so far: 0 lb.    Still to go: 181.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 January 2013:
1463 kcal Fat: 34.29g | Prot: 109.58g | Carb: 195.87g.   Breakfast: Smoked Canadian Bacon, 100 Calorie Multi-Grain English Muffins, Egg, Deluxe American Cheese. Lunch: White 35 Reduced Calorie Bread, Grilled Vegetable Meatless Burgers, Deluxe American Cheese, Baked! Cheddar & Sour Cream Potato Crisps. Dinner: White Chicken Chili with Beans. Snacks/Other: Greek Yogurt 100 calories 2x protein Key Lime, Trader Farms Triple Berry Frozen Fruit, Light Fat Free Blueberry Yogurt, Apple Juice. more...
on diet Shrinking Sonya's own diet   losing 1.4 lb a week

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paulanater recorded a Journal Entry and a Weight Entry at 179.0 lb.
afernow recorded a Weight Entry at 160.0 lb.
1tarheelfan supported waazzupppp's Journal Entry.

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Spastik recorded a Journal Entry.
jenniferl12003 commented on Tachatna's Journal Entry.
PBenkert replied to Brooklands Baby's post - Looking to buddy up with someone that has a lot of weight to lose. I have joined weight watchers and.
rosio19 commented on bleueyes1974's Journal Entry.
kearamccardle updated their Food Diary.
wholefoodnut commented on Tachatna's Journal Entry.
8Patty commented on murphthesurf's Journal Entry.
reservation_4_6 recorded a Weight Entry at 230.3 lb.