Shrinking Sonya's Journal, 25 January 2013

Weigh In record (no journal entry) for 25 January 2013
351.0 lb Lost so far: 0 lb.    Still to go: 181.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 January 2013:
1463 kcal Fat: 34.29g | Prot: 109.58g | Carb: 195.87g.   Breakfast: Smoked Canadian Bacon, 100 Calorie Multi-Grain English Muffins, Egg, Deluxe American Cheese. Lunch: White 35 Reduced Calorie Bread, Grilled Vegetable Meatless Burgers, Deluxe American Cheese, Baked! Cheddar & Sour Cream Potato Crisps. Dinner: White Chicken Chili with Beans. Snacks/Other: Greek Yogurt 100 calories 2x protein Key Lime, Trader Farms Triple Berry Frozen Fruit, Light Fat Free Blueberry Yogurt, Apple Juice. more...
on diet Shrinking Sonya's own diet   losing 1.4 lb a week

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Shrinking Sonya's Buddies

afernow recorded a Weigh In at 160.0 lb.
Naiomy recorded a Weigh In at 144.2 lb.
paulanater recorded a Weigh In at 178.0 lb.

Other Member Diet Recent Activity

Aunttc recorded a Weigh In at 143.0 lb.
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bwa123 recorded a Weigh In at 148.6 lb.
Cowlam recorded a Journal Entry and a Weigh In at 212.1 lb.
Silvia Lombardo recorded a Weigh In at 120.6 lb.
Sugar Waffle supported 무무룩's Weigh In.
holidaybunny recorded a Journal Entry and a Weigh In at 154.4 lb.
minsu559 recorded a Weigh In at 173.0 lb.