Shrinking Sonya's Journal, 25 January 2013

Weigh In record (no journal entry) for 25 January 2013
351.0 lb Lost so far: 0 lb.    Still to go: 181.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 January 2013:
1463 kcal Fat: 34.29g | Prot: 109.58g | Carb: 195.87g.   Breakfast: Egg, 100 Calorie Multi-Grain English Muffins, Smoked Canadian Bacon, Deluxe American Cheese. Lunch: Deluxe American Cheese, White 35 Reduced Calorie Bread, Grilled Vegetable Meatless Burgers, Baked! Cheddar & Sour Cream Potato Crisps. Dinner: White Chicken Chili with Beans. Snacks/Other: Apple Juice, Trader Farms Triple Berry Frozen Fruit, Greek Yogurt 100 calories 2x protein Key Lime, Light Fat Free Blueberry Yogurt. more...
on diet Shrinking Sonya's own diet   losing 1.4 lb a week

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Shrinking Sonya's Buddies

Carline recorded a Weigh In at 198.3 lb.
Naiomy recorded a Weigh In at 146.6 lb.

Weight Watchers Recent Activity

maggie64 updated their Food Diary.
pdever recorded a Weigh In at 186.2 lb.
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KathyT60 recorded a Weigh In at 155.0 lb.
lilnena00 updated their Food Diary.
caty123 recorded a Weigh In at 173.2 lb.
rewood540 recorded a Weigh In at 178.0 lb.
kids3dogs3 supported Crystal520's Journal Entry.