Shrinking Sonya's Journal, 25 January 2013

Weigh In record (no journal entry) for 25 January 2013
351.0 lb Lost so far: 0 lb.    Still to go: 181.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 January 2013:
1463 kcal Fat: 34.29g | Prot: 109.58g | Carb: 195.87g.   Breakfast: Smoked Canadian Bacon, 100 Calorie Multi-Grain English Muffins, Egg, Deluxe American Cheese. Lunch: White 35 Reduced Calorie Bread, Grilled Vegetable Meatless Burgers, Deluxe American Cheese, Baked! Cheddar & Sour Cream Potato Crisps. Dinner: White Chicken Chili with Beans. Snacks/Other: Greek Yogurt 100 calories 2x protein Key Lime, Trader Farms Triple Berry Frozen Fruit, Light Fat Free Blueberry Yogurt, Apple Juice. more...
on diet Shrinking Sonya's own diet   losing 1.4 lb a week

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anewannie recorded a Weight Entry at 168.7 lb.
paulanater recorded a Weight Entry at 176.0 lb.

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Rebecca1705 supported ericasueB's Journal Entry.
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Paulrutter recorded a Weight Entry at 170.4 lb.
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susanperry1 recorded a Weight Entry at 229.0 lb.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
ericasueB supported jeannieselby's Journal Entry.