Shrinking Sonya's Journal, 25 January 2013

Weigh In record (no journal entry) for 25 January 2013
351.0 lb Lost so far: 0 lb.    Still to go: 181.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 January 2013:
1463 kcal Fat: 34.29g | Prot: 109.58g | Carb: 195.87g.   Breakfast: Smoked Canadian Bacon, 100 Calorie Multi-Grain English Muffins, Egg, Deluxe American Cheese. Lunch: White 35 Reduced Calorie Bread, Grilled Vegetable Meatless Burgers, Deluxe American Cheese, Baked! Cheddar & Sour Cream Potato Crisps. Dinner: White Chicken Chili with Beans. Snacks/Other: Greek Yogurt 100 calories 2x protein Key Lime, Trader Farms Triple Berry Frozen Fruit, Light Fat Free Blueberry Yogurt, Apple Juice. more...
on diet Shrinking Sonya's own diet   losing 1.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count

Other Journals for Shrinking Sonya's own diet



Shrinking Sonya's weight history


Shrinking Sonya's Recent Activity

Shrinking Sonya's Own Activity

No recent activity.

Shrinking Sonya's Buddies

paulanater started a new forum topic - Anyone losing weight because you're TTC?.
Naiomy recorded a Weigh In at 143.0 lb.
APompa recorded a Weigh In at 144.0 lb.
Carline recorded a Weigh In at 218.9 lb.

Other Member Diet Recent Activity

atominc187 recorded a Weigh In at 261.0 lb.
dariok recorded a Weigh In at 198.0 lb.
juno1013 updated their Food Diary.
kay629 recorded a Journal Entry.
TonyFar recorded a Weigh In at 213.2 lb.
jbruntt recorded a Weigh In at 198.9 lb.
AKWay recorded a Weigh In at 136.5 lb.
441fp recorded a Weigh In at 156.3 lb.