Shrinking Sonya's Journal, 25 January 2013

Weigh In record (no journal entry) for 25 January 2013
351.0 lb Lost so far: 0 lb.    Still to go: 181.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 January 2013:
1463 kcal Fat: 34.29g | Prot: 109.58g | Carb: 195.87g.   Breakfast: Smoked Canadian Bacon, 100 Calorie Multi-Grain English Muffins, Egg, Deluxe American Cheese. Lunch: White 35 Reduced Calorie Bread, Grilled Vegetable Meatless Burgers, Deluxe American Cheese, Baked! Cheddar & Sour Cream Potato Crisps. Dinner: White Chicken Chili with Beans. Snacks/Other: Greek Yogurt 100 calories 2x protein Key Lime, Trader Farms Triple Berry Frozen Fruit, Light Fat Free Blueberry Yogurt, Apple Juice. more...
on diet Shrinking Sonya's own diet   losing 1.4 lb a week

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Shrinking Sonya's Buddies

paulanater recorded a Weigh In at 177.0 lb.
Naiomy recorded a Weigh In at 143.2 lb.
APompa recorded a Weigh In at 145.0 lb.
Carline recorded a Weigh In at 220.1 lb.

Other Member Diet Recent Activity

Diablo360x replied to ItWorksmama's post - Here to help...
etheriau_test2 recorded a Weigh In at 155.3 lb.
Debra Salada updated their Food Diary.
pandasmom added Dawnography's Egg Muffins with Turkey Sausage recipe to their cook book.
DairyKing commented on their Journal Entry.
BadBoyBlue updated their Food Diary.
ny_shelly commented on their Journal Entry.
aadtothebone recorded a Weigh In at 179.9 lb.