Shrinking Sonya's Journal, 25 January 2013

Weigh In record (no journal entry) for 25 January 2013
351.0 lb Lost so far: 0 lb.    Still to go: 181.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 January 2013:
1463 kcal Fat: 34.29g | Prot: 109.58g | Carb: 195.87g.   Breakfast: Egg, Deluxe American Cheese, 100 Calorie Multi-Grain English Muffins, Smoked Canadian Bacon. Lunch: Deluxe American Cheese, White 35 Reduced Calorie Bread, Baked! Cheddar & Sour Cream Potato Crisps, Grilled Vegetable Meatless Burgers. Dinner: White Chicken Chili with Beans. Snacks/Other: Apple Juice, Light Fat Free Blueberry Yogurt, Trader Farms Triple Berry Frozen Fruit, Greek Yogurt 100 calories 2x protein Key Lime. more...
on diet Shrinking Sonya's own diet   losing 1.4 lb a week



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