Tom Swanson's Journal, 05 January 2013

182

177.0 lb Lost so far: 15.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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1634 kcal

Fat: 52.16g | Prot: 49.78g | Carb: 241.85g.   Breakfast: Coffee, Cream (Half & Half). Lunch: Whole Wheat Bread, Greek Salad. Dinner: Whole Wheat Bread, Penne Pasta with Creamy Vodka Marinara Sauce. Snacks/Other: Original Irish Cream, Heath Bar Miniatures, Lemonade. more...

2883 kcal

Activities & Exercise: Bicycling (very fast) - 17.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...