Weigh In record (no journal entry) for 05 January 2013
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240.5 lb
Lost so far: 6.7 lb.
Still to go: 42.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2013:
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2186 kcal
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Fat: 34.92g | Prot: 91.73g | Carb: 372.98g.
Breakfast: hazelnut fat free creamer, water, Weight control oatmeal, coffee. Lunch: Snowflake crackers, light vegetable soup. Dinner: double chocolate sorbet, Deli Fresh Grilled Chicken Breast, Pinot Noir Wine, Instant White Rice, Snow or Sugar Snap Peas, Corn, Green String Beans, Bean Sprouts, Egg, Mushrooms, Bell Peppers, Onions, Baby Carrots, Baby Spinach. Snacks/Other: Tap Water. more...
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3081 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...
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losing 15.4 lb a week
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bkspeers's weight history
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