Ironpony's Journal, 05 January 2013

104.6 lb Lost so far: 26.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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795 kcal

Fat: 38.54g | Prot: 59.85g | Carb: 49.78g.   Breakfast: 2% Fat Milk. Lunch: Pepperoni, Boneless Skinless Chicken Breasts. Dinner: Classic Mexican 4 Cheese, Fried Egg. Snacks/Other: Easy Mac. more...

1477 kcal

Activities & Exercise: Driving - 45 minutes, Standing - 2 hours, Sitting - 10 hours, Resting - 3 hours and 15 minutes, Sleeping - 8 hours. more...