Weigh In record (no journal entry) for 05 January 2013
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242.1 lb
Lost so far: 4.9 lb.
Still to go: 32.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2013:
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2617 kcal
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Fat: 216.88g | Prot: 138.87g | Carb: 22.56g.
Breakfast: egg, sausage, sausage. Lunch: hellmann's mayonnaise, deviled ham, romaine lettuce. Dinner: atkins coconut, blue cheese dressing, salad, prime rib. more...
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3615 kcal
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Activities & Exercise:
Exercise machine (moderate) - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 9.1 lb a week
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