Weigh In record (no journal entry) for 06 January 2013
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242.1 lb
Lost so far: 4.9 lb.
Still to go: 32.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2013:
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2156 kcal
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Fat: 190.52g | Prot: 88.44g | Carb: 12.90g.
Breakfast: sausage, sausage, egg. Lunch: blue cheese salad dressing, hellmann's mayonnaise, deviled ham, romaine lettuce. Dinner: cheddar, ceasar, romaine lettuce, steak. more...
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steady weight
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