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holiday...
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142.0 lb
Lost so far: 0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 July 2010:
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977 kcal
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Fat: 31.34g | Prot: 52.80g | Carb: 121.90g.
Breakfast: Coffee, Lactose Free Fat Free Coffee Creamer. Lunch: Yellow Mustard, Iceberg Lettuce (Includes Crisphead Types), Thin Sliced Turkey, Sliced Tomatoes (3 Slices), Whole Wheat Sub Rolls, Sliced Ham (Regular, Approx. 11% Fat), American Cheese. Dinner: Tea (Brewed), Soy Sauce, Thai Peanut Chicken and Noodles. Snacks/Other: Bananas, Raspberries, Blueberries (Unsweetened, Frozen), Whipped Heavy Cream, Chewy Trail Mix Bars (Variety Pack). more...
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1976 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 23 minutes, Walking (slow) - 2/mph - 20 minutes, Desk Work - 6 hours, Resting - 9 hours and 17 minutes, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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