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Well after the disaster of my diet las year I have decided that I will no long follow any particular diet but will choose to eat consciously whenever I can, cut down on meal size, sit at the table to eat my main meals and eat healthier. I do realise its going to be hard but will no longer kid myself, I may not be able to exercise but nor will I use it as an excuse. Here I go again. :)
Diet Calendar Entries for 04 January 2013:
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1138 kcal
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Fat: 27.57g | Prot: 72.78g | Carb: 147.94g.
Breakfast: Semi Skimmed Milk, Sugar Puffs. Lunch: Tuna Mayo N S, Tuna Sandwich. Dinner: Poached Egg (with Salt), Toasted White Bread. Snacks/Other: Coca-Cola, Tuna Sandwich, Coffee with Milk, Coffee with Milk. more...
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4828 kcal
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Activities & Exercise:
Knitting - 1 hour, Walking (slow) - 2/mph - 3 hours, Resting - 16 hours, Sleeping - 4 hours. more...
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