Edelique's Journal, 04 January 2013

January Fab abs workout
Day 1

10 situps
5 pushups
10 sec plank

Situps and planks weren't difficult. Pushups were hard core.

Diet Calendar Entry for 04 January 2013:
1752 kcal Activities & Exercise: Stretching (yoga) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Edelique's own diet  

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