deiejones's Journal, 04 January 2013

159.4 lb Lost so far: 0 lb.    Still to go: 19.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 January 2013:
1812 kcal Activities & Exercise: Badminton - 2 minutes, Walking (moderate) - 3/mph - 7 minutes, Walking (slow) - 2/mph - 16 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
on diet You: On a Diet   gaining 0.3 lb a week



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