Weigh In record (no journal entry) for 04 January 2013
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214.0 lb
Lost so far: 2.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2013:
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2928 kcal
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Fat: 142.99g | Prot: 110.42g | Carb: 241.23g.
Breakfast: pear. Lunch: five guys fries, Tomatoes, Sauteed Mushrooms, Mayonnaise, five guys toppings, five guys toppings, Hamburger. Dinner: Ultra Light Beer, Blue Cheese Dressing, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, Submarine Hoagie Roll, Fried Battered Oysters, Chicken Strips. Snacks/Other: Pears. more...
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2365 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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