KazNic's Journal, 04 January 2013

A small weight loss, but reasonable considering I'm still feeling the ramifications from Christmas holidays.
150.8 lb Lost so far: 10.2 lb.    Still to go: 35.8 lb.    Diet followed reasonably well.
on diet KazNic's own diet   losing 0.8 lb a week

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seafood_eater recorded a Weigh In at 172.6 lb.

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