KazNic's Journal, 04 January 2013

A small weight loss, but reasonable considering I'm still feeling the ramifications from Christmas holidays.
150.8 lb Lost so far: 10.2 lb.    Still to go: 35.8 lb.    Diet followed reasonably well.
on diet KazNic's own diet   losing 0.8 lb a week

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debrina supported JVF's Weigh In.

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Sthesh recorded a Weigh In at 142.6 lb.
Rguarino supported Belair58's Weigh In.
bmr1 updated their Exercise Diary.
8hunter6 supported johncaruso's Weigh In.
heanjo recorded a Weigh In at 148.4 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
TheodoreLeonowicz recorded a Weigh In at 186.7 lb.
WhatKatieDid recorded a Weigh In at 139.6 lb.