Weigh In record (no journal entry) for 04 January 2013
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138.0 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2013:
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1689 kcal
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Fat: 92.76g | Prot: 84.20g | Carb: 135.62g.
Breakfast: almond butter, Pears. Lunch: peppermint pattie, oyster crackers, tofu, chorizo, potato soup, Grits. Dinner: breadsticks, rasberry dressing, salad, mozzarella, amante meatballs. more...
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1985 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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