mtnboydl's Journal, 04 January 2013

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Weigh In record (no journal entry) for 04 January 2013

236.0 lb Lost so far: 0 lb. Still to go: 26.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 04 January 2013:

2650 kcal

Fat: 95.80g | Prot: 132.14g | Carb: 317.88g. Breakfast: Milk (Nonfat), CHEERIOS, Bananas (Large). Lunch: Grilled Chicken Cordon Bleu Sandwich, Grilled Chicken. Dinner: Hand Tied Garlic Knots, 14" Hand Tossed Sausage Pizza. more...

2608 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 0.3 lb a week

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mtnboydl's Journal, 04 January 2013

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