mtnboydl's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2013
Sun 19th: 1105 * 38%
fat: 39.00g
|
protein: 72.00g
|
carbs: 117.00g
- -
Thu 16th: 1750 * 60%
fat: 54.00g
|
protein: 82.00g
|
carbs: 226.00g
- -
January 2013
Sun 6th: 409 * 14%
fat: 10.00g
|
protein: 8.00g
|
carbs: 75.29g
- -
Sat 5th: 2391 * 82%
fat: 127.64g
|
protein: 117.96g
|
carbs: 202.02g
- -
Fri 4th: 2650 * 91%
fat: 95.80g
|
protein: 132.14g
|
carbs: 317.88g
2608*  42
December 2012
Wed 12th: - - 3031* -
November 2012
Fri 9th: 503 * 17%
fat: 26.99g
|
protein: 36.20g
|
carbs: 26.43g
- -
August 2012
Mon 6th: 490 * 17%
fat: 4.00g
|
protein: 61.00g
|
carbs: 61.00g
- -
June 2012
Tue 26th: 510 * 18%
fat: 11.00g
|
protein: 48.00g
|
carbs: 56.00g
- -
May 2012
Sun 20th: 1332 * 46%
fat: 62.00g
|
protein: 101.00g
|
carbs: 113.00g
- -
March 2012
Thu 8th: 1331 * 46%
fat: 48.82g
|
protein: 161.74g
|
carbs: 62.81g
- -
Wed 7th: 2735 * 94%
fat: 103.50g
|
protein: 162.00g
|
carbs: 273.00g
3193*  458
February 2012
Fri 3rd: - - 2814* -
October 2011
Mon 31st: 1738 * 60%
fat: 60.75g
|
protein: 193.20g
|
carbs: 114.27g
- -
September 2011
Tue 6th: 688 * 24%
fat: 5.89g
|
protein: 54.94g
|
carbs: 104.47g
- -
August 2011
Thu 18th: 2750 * 95%
fat: 135.36g
|
protein: 110.08g
|
carbs: 284.26g
2978*  228
Mon 15th: 1150 * 40%
fat: 27.00g
|
protein: 137.00g
|
carbs: 90.00g
2978*  1828
Fri 12th: 2065 * 71%
fat: 80.00g
|
protein: 131.00g
|
carbs: 207.00g
- -
Thu 11th: 2980 * 103%
fat: 120.00g
|
protein: 147.00g
|
carbs: 338.00g
2377*  603
Wed 10th: 2590 * 89%
fat: 100.00g
|
protein: 196.00g
|
carbs: 227.00g
2767*  177

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