respire8's Journal, 06 July 2010

Weigh In record (no journal entry) for 06 July 2010
219.4 lb Lost so far: 6.6 lb.    Still to go: 44.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 July 2010:
842 kcal Fat: 30.04g | Prot: 28.24g | Carb: 118.77g.   Breakfast: sugar, sugar, sugar, coffee, coffee, coffee, milk, milk, milk, boiled egg, cherry tomato. Dinner: cornbread, rice. Snacks/Other: reeses, peach. more...
2879 kcal Activities & Exercise: Desk Work - 3 hours, Sitting - 5 hours, Driving - 1 hour, Walking (slow) - 2/mph - 15 minutes, Resting - 6 hours and 45 minutes, Sleeping - 8 hours. more...
on diet NutriSystem  

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