respire8's Journal, 06 July 2010

Weigh In record (no journal entry) for 06 July 2010
219.4 lb Lost so far: 6.6 lb.    Still to go: 44.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 July 2010:
842 kcal Fat: 30.04g | Prot: 28.24g | Carb: 118.77g.   Breakfast: sugar, sugar, sugar, coffee, coffee, coffee, milk, milk, milk, boiled egg, cherry tomato. Dinner: cornbread, rice. Snacks/Other: reeses, peach. more...
2879 kcal Activities & Exercise: Desk Work - 3 hours, Sitting - 5 hours, Driving - 1 hour, Walking (slow) - 2/mph - 15 minutes, Resting - 6 hours and 45 minutes, Sleeping - 8 hours. more...
on diet NutriSystem  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

NutriSystem

Other Journals for NutriSystem



respire8's weight history


respire8's Recent Activity

respire8's Own Activity

respire8 commented on chesgreen's Journal Entry.
respire8 recorded a Weigh In at 199.8 lb.

respire8's Buddies

meanmerry recorded a Weigh In at 157.2 lb.
SELouisiana supported SherrieC's Journal Entry.

NutriSystem Recent Activity

tyndale recorded a Weigh In at 202.2 lb.
almostretired63 updated their Exercise Diary.
t-boraven recorded a Journal Entry.
Lenono910 recorded a Weigh In at 127.0 lb.
eddiecastro77 recorded a Weigh In at 207.0 lb.
Jpeach4 recorded a Weigh In at 206.6 lb.
JosephNobles recorded a Weigh In at 213.8 lb.
antonlubo recorded a Weigh In at 245.0 lb.