Weigh In record (no journal entry) for 04 January 2013
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204.0 lb
Lost so far: 0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2013:
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1147 kcal
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Fat: 45.36g | Prot: 56.98g | Carb: 131.15g.
Breakfast: Black Olives, Roast Beef, Bananas. Lunch: Roast Beef, Concha, fried rice. Dinner: White Bread, Taco Soup. Snacks/Other: Slow Churned Rich & Creamy Mint Cookie Crunch, mission mission flour tortillas. more...
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losing 7.0 lb a week
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