Weigh In record (no journal entry) for 04 January 2013
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287.4 lb
Lost so far: 2.0 lb.
Still to go: 137.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 04 January 2013:
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1234 kcal
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Fat: 68.26g | Prot: 54.62g | Carb: 104.32g.
Breakfast: cinnamon roll, Mild Cheddar Cheese, onion, thrive mushrooms, sausage, BAKED POTATO, Egg. Lunch: yams canned, roast beef. more...
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gaining 1.4 lb a week
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