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stopped eating after 6 and wow it is working.
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149.0 lb
Lost so far: 5.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 December 2012:
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1475 kcal
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Fat: 35.02g | Prot: 75.57g | Carb: 218.75g.
Breakfast: Instant Oatmeal - High Fiber Cinnamon Swirl, Lower Sodium Turkey Bacon with Sea Salt, Instant Coffee (made from Powdered), French Vanilla Coffee Creamer. Lunch: Cabbage, Reduced Fat Mexican Style Shredded Cheese, Original Vegetarian 99% Fat Free Chili with Beans. Dinner: Garden Rotini, Cabbage, Chunky Vegetable Pasta Sauce, Ground Turkey 93/7. Snacks/Other: 2X Protein Greek Yogurt - Cherry Pomegranate, High Fiber Chewy Bars - Oats & Chocolate, Oats & Honey Chewy Granola Bar, No Stir Creamy Natural Peanut Butter, Rice Cakes - Chocolate Crunch, Milk (Nonfat) . more...
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losing 3.9 lb a week
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