Weigh In record (no journal entry) for 04 January 2013
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163.8 lb
Lost so far: 0 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2013:
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2234 kcal
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Fat: 64.55g | Prot: 92.25g | Carb: 335.48g.
Breakfast: Agave Nectar, Organic Blackberry Fruit Spread, Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Neufchatel. Lunch: Organic 2% Cottage Cheese. Dinner: Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Butter, Broccoli, Tomatoes, Firm Silken Tofu. Snacks/Other: Hard Candies, Blueberry Scones, lifeway frozen kefir, Soy Milk, Teecino Chocolate Organic. more...
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losing 7.7 lb a week
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