HotGramma54's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2013
Fri 25th: 285 * 16%
fat: 7.50g
|
protein: 12.00g
|
carbs: 51.00g
- -
Fri 11th: 837 * 46%
fat: 34.42g
|
protein: 42.54g
|
carbs: 89.94g
- -
Thu 10th: 1711 * 95%
fat: 81.80g
|
protein: 72.24g
|
carbs: 184.98g
1992*  281
Tue 8th: 655 * 36%
fat: 15.00g
|
protein: 39.50g
|
carbs: 92.50g
2200*  1545
Mon 7th: 1441 * 80%
fat: 38.78g
|
protein: 90.63g
|
carbs: 188.35g
1946*  505
Sun 6th: 2035 * 113%
fat: 55.13g
|
protein: 78.39g
|
carbs: 309.30g
1945*  90
Sat 5th: 1739 * 97%
fat: 37.47g
|
protein: 103.03g
|
carbs: 246.73g
1989*  250
Fri 4th: 2234 * 124%
fat: 64.55g
|
protein: 92.25g
|
carbs: 335.48g
- -
Thu 3rd: 1368 * 76%
fat: 33.03g
|
protein: 58.17g
|
carbs: 211.29g
- -
Wed 2nd: 1673 * 93%
fat: 73.78g
|
protein: 57.04g
|
carbs: 224.82g
2000*  327
Tue 1st: 1887 * 105%
fat: 67.79g
|
protein: 95.69g
|
carbs: 227.69g
2027*  140
May 2012
Thu 3rd: 694 * 39%
fat: 11.24g
|
protein: 31.63g
|
carbs: 116.18g
1953*  1259
April 2012
Mon 30th: 1988 * 110%
fat: 57.23g
|
protein: 93.58g
|
carbs: 294.74g
1953*  35
Sun 29th: 1770 * 98%
fat: 37.76g
|
protein: 54.11g
|
carbs: 317.83g
1953*  183
Sat 28th: - - 1965* -
Mon 23rd: 1309 * 73%
fat: 22.65g
|
protein: 53.56g
|
carbs: 222.00g
1903*  594
Sun 8th: 303 * 17%
fat: 5.06g
|
protein: 9.28g
|
carbs: 57.64g
- -
Sat 7th: 120 * 7%
fat: 0.00g
|
protein: 14.00g
|
carbs: 14.00g
- -
Thu 5th: 2075 * 115%
fat: 88.88g
|
protein: 49.98g
|
carbs: 280.34g
- -
Wed 4th: 2084 * 116%
fat: 54.13g
|
protein: 70.55g
|
carbs: 338.71g
1950*  134
Tue 3rd: 1886 * 105%
fat: 89.78g
|
protein: 37.38g
|
carbs: 243.34g
1968*  82

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