Weigh In record (no journal entry) for 04 January 2013
|
276.0 lb
Lost so far: 9.0 lb.
Still to go: 116.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 January 2013:
|
1994 kcal
|
Fat: 153.96g | Prot: 124.46g | Carb: 27.14g.
Breakfast: Ham (Whole, Cured, Roasted) , Marble Cheese, Fried Egg, Whipping Cream, Bacon Grease . Lunch: Cos or Romaine Lettuce , Thousand Island Salad Dressing , Marble Cheese, Black Forest Ham. Dinner: Cos or Romaine Lettuce , Ceasar Vinaigrette, Bacon Walmart (Canada), Ground Beef, Cheddar Cheese . Snacks/Other: Advantage Milk Chocolate Delight Shake. more...
|
|
3050 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
losing 4.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
chinooken's weight history
|