chinooken's Journal, 31 December 2012

Weigh In record (no journal entry) for 31 December 2012
278.6 lb Lost so far: 6.4 lb.    Still to go: 118.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 31 December 2012:
782 kcal Fat: 58.76g | Prot: 58.30g | Carb: 0.97g.   Breakfast: Fried Egg, Ham (Whole, Cured, Roasted), Marble Cheese. more...
3078 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



chinooken's weight history


chinooken's Recent Activity

chinooken's Own Activity

No recent activity.

chinooken's Buddies

No recent activity.

Atkins Recent Activity

RoseTampa supported madanjen's Journal Entry.
eberg13 recorded a Weigh In at 173.2 lb.
Tamarah Jo supported wholefoodnut's Journal Entry.
bankgirl1 updated their Food Diary.
MsPumpum commented on redgirl1974's Journal Entry.
redgirl1974 recorded a Journal Entry and a Weigh In at 193.0 lb.
losing4Christ recorded a Journal Entry and a Weigh In at 244.0 lb.
I am the gram commented on Tamarah Jo's Journal Entry.