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chinooken
Journal
31 Dec 12
chinooken's Journal, 31 December 2012
chinooken's Profile
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Weigh In record (no journal entry) for 31 December 2012
278.6 lb
Lost so far:
6.4 lb
.
Still to go:
118.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 31 December 2012:
782 kcal
Fat: 58.76g | Prot: 58.30g | Carb: 0.97g.
Breakfast:
Ham (Whole, Cured, Roasted), Marble Cheese, Fried Egg.
more...
3078 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 13.6 lb a week
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