chinooken's Journal, 31 December 2012

Weigh In record (no journal entry) for 31 December 2012
278.6 lb Lost so far: 6.4 lb.    Still to go: 118.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 31 December 2012:
782 kcal Fat: 58.76g | Prot: 58.30g | Carb: 0.97g.   Breakfast: Fried Egg, Marble Cheese, Ham (Whole, Cured, Roasted). more...
3078 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



chinooken's weight history


chinooken's Recent Activity

chinooken's Own Activity

No recent activity.

chinooken's Buddies

No recent activity.

Atkins Recent Activity

FloridaAngel recorded a Journal Entry.
Sharons Victory commented on BeaugezD's Journal Entry.
misskathie updated their Food Diary.
warrenwinter commented on BeaugezD's Journal Entry.
newnormal and kpwcalories are now buddies.
LO-Carb Karen supported Scalewatcher3's Journal Entry.
HealthFreak100 commented on BeaugezD's Journal Entry.
right-now-or-never supported LO-Carb Karen's Journal Entry.