chinooken's Journal, 31 December 2012

Weigh In record (no journal entry) for 31 December 2012
278.6 lb Lost so far: 6.4 lb.    Still to go: 118.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 31 December 2012:
782 kcal Fat: 58.76g | Prot: 58.30g | Carb: 0.97g.   Breakfast: Fried Egg, Marble Cheese, Ham (Whole, Cured, Roasted). more...
3078 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Atkins   losing 13.6 lb a week



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