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04 Jan 13

Zoesmommy's Journal, 04 January 2013

 
Weigh In record (no journal entry) for 04 January 2013
130.0 lb Lost so far: 12.3 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.
Diet Calendar Entries for 04 January 2013:
1363 kcal Fat: 50.43g | Prot: 41.92g | Carb: 194.03g.   Breakfast: Bacon, Scrambled Egg. Lunch: Bistro Cranberry Walnut Salad. Dinner: Chicken Pot Pie, Brown Rice (Long-Grain) . Snacks/Other: Dried Mixed Fruit (Prune Apricot and Pear), Sweet Cherries . more...
1591 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
losing 1.8 lb a week

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Boot camp #16 was last night. Next one is 1/7/13 and will be#17. Group training started today. 2 workouts with A this week. 
04 Jan 13 by member: Zoesmommy

     
 

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