Weigh In record (no journal entry) for 04 January 2013
|
213.5 lb
Lost so far: 36.5 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 January 2013:
|
1645 kcal
|
Fat: 93.02g | Prot: 166.24g | Carb: 53.24g.
Breakfast: Instant Beef Bouillon, Boiled Egg. Lunch: Romaine Hearts Jumbo, Instant Beef Bouillon, Supreme Caesar Dressing, Parmesan Cheese (Shredded) , Chicken Breast. Dinner: Original Taco Sauce, Chicken Breast, Extreme Wellness High Fiber Low Carb Tortillas, Classic Sharp Cheddar Cheese. Snacks/Other: Buttermilk Ranch Dressing & Dip, Cucumber (with Peel) . more...
|
losing 17.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Danno's weight history
|