Weigh In record (no journal entry) for 06 July 2010
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245.0 lb
Lost so far: 0 lb.
Still to go: 65.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2010:
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1569 kcal
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Fat: 78.61g | Prot: 93.79g | Carb: 128.24g.
Lunch: baby carrots, asparagus, salmon. Dinner: lettuce, tomato, potato chip, peach, tuna sandwich. Snacks/Other: Cream Puffs (with Custard Filling). more...
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losing 2.3 lb a week
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