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wjg's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2010
Tue 12th: 419 * 17%
fat: 23.39g
|
protein: 31.62g
|
carbs: 19.46g
- -
Fri 8th: 679 * 28%
fat: 20.55g
|
protein: 38.85g
|
carbs: 88.13g
- -
Thu 7th: 1327 * 55%
fat: 54.90g
|
protein: 65.11g
|
carbs: 145.36g
- -
Wed 6th: 1411 * 59%
fat: 58.39g
|
protein: 35.49g
|
carbs: 197.09g
- -
Tue 5th: 927 * 39%
fat: 35.30g
|
protein: 73.65g
|
carbs: 79.09g
- -
Mon 4th: 691 * 29%
fat: 36.00g
|
protein: 46.00g
|
carbs: 47.00g
- -
Fri 1st: 1916 * 80%
fat: 100.98g
|
protein: 78.59g
|
carbs: 171.96g
- -
September 2010
Thu 30th: 636 * 26%
fat: 19.72g
|
protein: 26.44g
|
carbs: 91.40g
- -
Wed 29th: 1815 * 76%
fat: 94.04g
|
protein: 58.15g
|
carbs: 192.66g
- -
Mon 27th: 1617 * 67%
fat: 94.66g
|
protein: 80.53g
|
carbs: 112.81g
2707*  1090
Sun 26th: 1164 * 48%
fat: 60.00g
|
protein: 29.00g
|
carbs: 130.10g
2707*  1543
Sat 25th: 990 * 41%
fat: 37.58g
|
protein: 10.83g
|
carbs: 71.94g
2707*  1717
Fri 24th: 1740 * 72%
fat: 83.98g
|
protein: 58.49g
|
carbs: 194.86g
2707*  967
Thu 23rd: 1684 * 70%
fat: 83.87g
|
protein: 48.65g
|
carbs: 196.51g
2707*  1023
Wed 22nd: 1148 * 48%
fat: 37.81g
|
protein: 65.00g
|
carbs: 138.73g
2707*  1559
Tue 21st: 1727 * 72%
fat: 98.09g
|
protein: 48.00g
|
carbs: 168.46g
3174*  1447
Mon 20th: 1185 * 49%
fat: 54.08g
|
protein: 35.94g
|
carbs: 141.96g
2707*  1522
Sun 19th: 1260 * 52%
fat: 54.32g
|
protein: 46.69g
|
carbs: 144.49g
2707*  1447
Sat 18th: 1024 * 43%
fat: 48.23g
|
protein: 29.87g
|
carbs: 122.28g
2707*  1683
Fri 17th: 960 * 40%
fat: 52.61g
|
protein: 33.22g
|
carbs: 90.41g
2707*  1747

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