| October 2010 |
| Tue 12th: |
419 *
|
17%
|
fat: 23.39g |
| |
protein: 31.62g |
| |
carbs: 19.46g |
|
-
|
-
|
| Fri 8th: |
679 *
|
28%
|
fat: 20.55g |
| |
protein: 38.85g |
| |
carbs: 88.13g |
|
-
|
-
|
| Thu 7th: |
1327 *
|
55%
|
fat: 54.90g |
| |
protein: 65.11g |
| |
carbs: 145.36g |
|
-
|
-
|
| Wed 6th: |
1411 *
|
59%
|
fat: 58.39g |
| |
protein: 35.49g |
| |
carbs: 197.09g |
|
-
|
-
|
| Tue 5th: |
927 *
|
39%
|
fat: 35.30g |
| |
protein: 73.65g |
| |
carbs: 79.09g |
|
-
|
-
|
| Mon 4th: |
691 *
|
29%
|
fat: 36.00g |
| |
protein: 46.00g |
| |
carbs: 47.00g |
|
-
|
-
|
| Fri 1st: |
1916 *
|
80%
|
fat: 100.98g |
| |
protein: 78.59g |
| |
carbs: 171.96g |
|
-
|
-
|
| September 2010 |
| Thu 30th: |
636 *
|
26%
|
fat: 19.72g |
| |
protein: 26.44g |
| |
carbs: 91.40g |
|
-
|
-
|
| Wed 29th: |
1815 *
|
76%
|
fat: 94.04g |
| |
protein: 58.15g |
| |
carbs: 192.66g |
|
-
|
-
|
| Mon 27th: |
1617 *
|
67%
|
fat: 94.66g |
| |
protein: 80.53g |
| |
carbs: 112.81g |
|
2707*
|
 1090
|
| Sun 26th: |
1164 *
|
48%
|
fat: 60.00g |
| |
protein: 29.00g |
| |
carbs: 130.10g |
|
2707*
|
1543
|
| Sat 25th: |
990 *
|
41%
|
fat: 37.58g |
| |
protein: 10.83g |
| |
carbs: 71.94g |
|
2707*
|
1717
|
| Fri 24th: |
1740 *
|
72%
|
fat: 83.98g |
| |
protein: 58.49g |
| |
carbs: 194.86g |
|
2707*
|
967
|
| Thu 23rd: |
1684 *
|
70%
|
fat: 83.87g |
| |
protein: 48.65g |
| |
carbs: 196.51g |
|
2707*
|
1023
|
| Wed 22nd: |
1148 *
|
48%
|
fat: 37.81g |
| |
protein: 65.00g |
| |
carbs: 138.73g |
|
2707*
|
1559
|
| Tue 21st: |
1727 *
|
72%
|
fat: 98.09g |
| |
protein: 48.00g |
| |
carbs: 168.46g |
|
3174*
|
1447
|
| Mon 20th: |
1185 *
|
49%
|
fat: 54.08g |
| |
protein: 35.94g |
| |
carbs: 141.96g |
|
2707*
|
1522
|
| Sun 19th: |
1260 *
|
52%
|
fat: 54.32g |
| |
protein: 46.69g |
| |
carbs: 144.49g |
|
2707*
|
1447
|
| Sat 18th: |
1024 *
|
43%
|
fat: 48.23g |
| |
protein: 29.87g |
| |
carbs: 122.28g |
|
2707*
|
1683
|
| Fri 17th: |
960 *
|
40%
|
fat: 52.61g |
| |
protein: 33.22g |
| |
carbs: 90.41g |
|
2707*
|
1747
|
