wjg's Journal, 30 June 2010

Weigh In record (no journal entry) for 30 June 2010
247.0 lb Lost so far: 0 lb.    Still to go: 67.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 June 2010:
1267 kcal Fat: 43.66g | Prot: 60.81g | Carb: 168.50g.   Breakfast: raw banana. Lunch: carrots, Broccoli, chicken nuggets, Corn Fritter. Dinner: turkey sandwich, Orignal Baked Beans. more...
gaining 14.0 lb a week

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