Weigh In record (no journal entry) for 04 January 2013
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192.0 lb
Lost so far: 44.4 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2013:
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2235 kcal
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Fat: 74.08g | Prot: 92.24g | Carb: 276.28g.
Breakfast: cantaloupe, Milk (Nonfat), life cereal. Lunch: pepperoni pizza. Dinner: Honeydew Melons, Bananas, Pineapple, Coleslaw, Italian Salad Dressing, Croutons, Lettuce Salad with Assorted Vegetables, Big Boy. Snacks/Other: Fruit Naturals Red Grapefruit, Carrots, Toffee Brittle Bars. more...
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2650 kcal
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Activities & Exercise:
Shopping - 30 minutes, Housework - 1 hour and 15 minutes, Driving - 45 minutes, Desk Work - 5 hours, Resting - 11 hours and 30 minutes, Sleeping - 5 hours. more...
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losing 5.6 lb a week
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