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Did very well eating but didn't get any exercise as I had 6 trigger point shots of cortisone put into my neck and shoulders.
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123.6 lb
Lost so far: 8.2 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2013:
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1582 kcal
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Fat: 51.92g | Prot: 92.64g | Carb: 187.12g.
Breakfast: Skim milk, Kellogg's smart cereal, Coffee with creamer. Lunch: Chicken pita. Dinner: Chili, Wheat hot dog bun, Turkey dog. Snacks/Other: Baby carrots, Roasted sweet red pepper hummus, Starbucks skinny vanilla latte'. more...
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1802 kcal
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Activities & Exercise:
Driving - 40 minutes, Exercise machine (slow) - 10 minutes, Walking (slow) - 2/mph - 3 hours and 40 minutes, Sitting - 3 hours, Housework - 50 minutes, Sleeping - 7 hours and 20 minutes, Resting - 8 hours and 20 minutes. more...
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losing 1.1 lb a week
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