Lisalambchop
Joined October 2012
Posts
16
Following
0
Followers
0
Weight History

Start Weight
131.8 lb
Lost so far: 8.3 lb

Current Weight
123.5 lb
Performance: losing 1.4 lb a week

Goal Weight
115.0 lb
Still to go: 8.5 lb

Lisalambchop's Weight History


Lisalambchop's Latest Member Challenges

144
  Let's lose 1 pound a week for 10 weeks !
status: Completed
ended: 18 Mar 13
view progress
 
 


Lisalambchop's Cookbook

cals: 110kcal | fat: 0.71g | carbs: 24.17g | prot: 4.89g
Veggie Ratatouille
A delicious dish full of wholesome vegetables.
cals: 207kcal | fat: 12.80g | carbs: 4.05g | prot: 18.21g
Chicken with Garlic & Parsley
Skillet seasoned sautéed chicken pieces.
cals: 294kcal | fat: 19.17g | carbs: 29.93g | prot: 5.24g
No Flour Chocolate Cake
A gluten free and very chocolatey, decadent cake.
cals: 316kcal | fat: 8.53g | carbs: 10.14g | prot: 54.53g
Savory Balsamic Herb Chicken
A delightful chicken dish with lovely flavors.
cals: 120kcal | fat: 5.88g | carbs: 15.32g | prot: 2.84g
No Sugar Oatmeal Apple Muffins
Tantalizing low GI muffins with plenty of goodness but no added sugar.
view complete cookbook

Other Related Links

Members


Lisalambchop's journal

05 January 2013

Worked 7 hours today to get rid of Christmas and clean house extra well.... Feeling good :)....

04 January 2013

Did very well eating but didn't get any exercise as I had 6 trigger point shots of cortisone put into my neck and shoulders.

Lisalambchop's Recent Food & Exercise


Lisalambchop's Groups

40's with 10-25 lbs to Lose
40 somethings with 10-25 pounds to lose.

Lisalambchop's Recent Activity

Lisalambchop's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

9512 recorded a Weight Entry at 180.0 lb.
crankybuzzard commented on jeannieselby's Journal Entry.
emilygu commented on their Journal Entry.
Elfje69 recorded a Journal Entry.
ANGELINA k recorded a Weight Entry at 125.9 lb.
brillopad5912 updated their Exercise Diary.
Sarah1950 commented on reddir's Journal Entry.
IRA1916 recorded a Weight Entry at 275.6 lb.