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Lisalambchop
Lisalambchop
Joined October 2012
Posts
16
Following
0
Followers
0
Weight History
Start Weight
131.8 lb
Lost so far:
8.3 lb
Current Weight
123.5 lb
Performance:
losing 1.4 lb a week
Goal Weight
115.0 lb
Still to go:
8.5 lb
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Lisalambchop's Weight History
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Lisalambchop's Latest Member Challenges
144
Let's lose 1 pound a week for 10 weeks !
status:
Completed
ended:
18 Mar 13
view progress
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Lisalambchop's Cookbook
cals: 110kcal | fat: 0.71g | carbs: 24.17g | prot: 4.89g
Veggie Ratatouille
A delicious dish full of wholesome vegetables.
cals: 207kcal | fat: 12.80g | carbs: 4.05g | prot: 18.21g
Chicken with Garlic & Parsley
Skillet seasoned sautéed chicken pieces.
cals: 294kcal | fat: 19.17g | carbs: 29.93g | prot: 5.24g
No Flour Chocolate Cake
A gluten free and very chocolatey, decadent cake.
cals: 316kcal | fat: 8.53g | carbs: 10.14g | prot: 54.53g
Savory Balsamic Herb Chicken
A delightful chicken dish with lovely flavors.
cals: 120kcal | fat: 5.88g | carbs: 15.32g | prot: 2.84g
No Sugar Oatmeal Apple Muffins
Tantalizing low GI muffins with plenty of goodness but no added sugar.
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Lisalambchop's Recent Food & Exercise
15 servings Coffee with creamer
1 serving Starbucks skinny vanilla latte'
1 serving Apple, grape and cheese snack
Shopping
Walking (slow) - 2/mph
Driving
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Lisalambchop's Groups
40's with 10-25 lbs to Lose
40 somethings with 10-25 pounds to lose.
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