Lisalambchop

Start Weight:(16 Oct 12) 131.8 lb
Current Weight:(12 Jul 13) 123.5 lb
Goal Weight:115.0 lb
following: Lisalambchop's own diet
performance: losing 1.4 lb a week

FatSecret member since: 16 Oct 12

Lisalambchop's Weight History


Lisalambchop's Latest Member Challenges

144
  Let's lose 1 pound a week for 10 weeks !
status: Completed
ended: 18 Mar 13
view progress
 
 


Lisalambchop's Cookbook

cals: 110kcal | fat: 0.71g | carbs: 24.17g | prot: 4.89g
Veggie Ratatouille
A delicious dish full of wholesome vegetables.
cals: 207kcal | fat: 12.80g | carbs: 4.05g | prot: 18.21g
Chicken with Garlic & Parsley
Skillet seasoned sautéed chicken pieces.
cals: 294kcal | fat: 19.17g | carbs: 29.93g | prot: 5.24g
No Flour Chocolate Cake
A gluten free and very chocolatey, decadent cake.
cals: 316kcal | fat: 8.53g | carbs: 10.14g | prot: 54.53g
Savory Balsamic Herb Chicken
A delightful chicken dish with lovely flavors.
cals: 120kcal | fat: 5.88g | carbs: 15.32g | prot: 2.84g
No Sugar Oatmeal Apple Muffins
Tantalizing low GI muffins with plenty of goodness but no added sugar.
view complete cookbook

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Lisalambchop's journal

05 January 2013

Worked 7 hours today to get rid of Christmas and clean house extra well.... Feeling good :)....

04 January 2013

Did very well eating but didn't get any exercise as I had 6 trigger point shots of cortisone put into my neck and shoulders.
on diet Lisalambchop's own diet  losing 0.8 lb a week

Lisalambchop's Recent Food & Exercise

Lisalambchop's Groups

40's with 10-25 lbs to Lose
40 somethings with 10-25 pounds to lose.

Lisalambchop's Recent Activity

Lisalambchop's Own Activity

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Lisalambchop's Buddies

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Other Member Diet Recent Activity

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