Start Weight:(16 Oct 12) 131.8 lb
Current Weight:(12 Jul 13) 123.5 lb
Goal Weight:115.0 lb
following: Lisalambchop's own diet
performance: losing 1.4 lb a week

FatSecret member since: 16 Oct 12

Lisalambchop's Weight History

Lisalambchop's Latest Member Challenges

  Let's lose 1 pound a week for 10 weeks !
status: Completed
ended: 18 Mar 13
view progress

Lisalambchop's Cookbook

cals: 110kcal | fat: 0.71g | carbs: 24.17g | prot: 4.89g
Veggie Ratatouille
A delicious dish full of wholesome vegetables.
cals: 207kcal | fat: 12.80g | carbs: 4.05g | prot: 18.21g
Chicken with Garlic & Parsley
Skillet seasoned sautéed chicken pieces.
cals: 294kcal | fat: 19.17g | carbs: 29.93g | prot: 5.24g
No Flour Chocolate Cake
A gluten free and very chocolatey, decadent cake.
cals: 316kcal | fat: 8.53g | carbs: 10.14g | prot: 54.53g
Savory Balsamic Herb Chicken
A delightful chicken dish with lovely flavors.
cals: 120kcal | fat: 5.88g | carbs: 15.32g | prot: 2.84g
No Sugar Oatmeal Apple Muffins
Tantalizing low GI muffins with plenty of goodness but no added sugar.
view complete cookbook

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Lisalambchop's journal

05 January 2013

Worked 7 hours today to get rid of Christmas and clean house extra well.... Feeling good :)....

04 January 2013

Did very well eating but didn't get any exercise as I had 6 trigger point shots of cortisone put into my neck and shoulders.
on diet Lisalambchop's own diet  losing 0.8 lb a week

Lisalambchop's Recent Food & Exercise

Lisalambchop's Groups

40's with 10-25 lbs to Lose
40 somethings with 10-25 pounds to lose.

Lisalambchop's Recent Activity

Lisalambchop's Own Activity

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Lisalambchop's Buddies

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Other Member Diet Recent Activity

wholefoodnut replied to Control's post - Chart for daily water intake.
danielmaler recorded a Weigh In at 189.2 lb.
sunnykate updated their Food Diary.
gardengranny commented on gingin40's Journal Entry.
Neurodroid updated their Exercise Diary.
tiffjoy1986 joined challenge lose 20 lbs by End of Feb 2016.
Fitbit45 supported kristenprovencher's Weigh In.
Jmfinley recorded a Weigh In at 188.3 lb.