Weigh In record (no journal entry) for 04 January 2013
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187.5 lb
Lost so far: 0.5 lb.
Still to go: 10.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2013:
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1596 kcal
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Fat: 68.35g | Prot: 85.28g | Carb: 174.86g.
Breakfast: Light Mayonnaise, Swiss Cheese, 96% Fat Free Smoked Turkey Breast, 100% Whole Wheat Bread. Lunch: Premium Soup & Oyster Crackers, Traditional Italian-style Wedding Soup. Dinner: Caesar Salad with Romaine, Lasagna with Meat and Spinach. Snacks/Other: Double Chocolate Muffins with Chocolate Chips, Cheez-It Original Snack Crackers. more...
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steady weight
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mellie252's weight history
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