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gewogen bij curves
BMI 24.8
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154.3 lb
Lost so far: 4.4 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2013:
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1851 kcal
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Fat: 70.28g | Prot: 66.65g | Carb: 235.58g.
Breakfast: Chocoladepasta, Meergranenbrood, Groene Thee. Lunch: Aardbei Kers Drink, Komkommer (Geschild), Tomaten, Gekookt Ei, Meergranenbrood, Goede Start. Dinner: Rijstepap, Pannenkoeken (Naturel), Kippensoep, Aardbei Kers Drink. Snacks/Other: Cupcake Pudding, Chocola Melk Hazelnoot, Vruchtenoase Multivitamine 12 Vruchten Nectar Light, Melk (Halfvol), Zoetstoffen (Sacharine), Cafeïnevrije Koffie, Koffie. more...
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2942 kcal
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Activities & Exercise:
Desk Work - 1 hour and 30 minutes, Sleeping - 9 hours, Resting - 7 hours and 15 minutes, Walking (moderate) - 3/mph - 1 hour, curves - 45 minutes, Housework - 4 hours, Bicycling (slow) - 11/mph - 30 minutes. more...
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steady weight
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