Weigh In record (no journal entry) for 09 November 2012
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154.3 lb
Lost so far: 4.4 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 November 2012:
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1928 kcal
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Fat: 81.31g | Prot: 81.20g | Carb: 224.47g.
Breakfast: 6 Krentenbollen, Koffie, Groene Thee. Lunch: Jong Belegen Goudse Kaas 48+, Chocoladepasta, Gekookt Ei, Aardbei Kers Drink, Meergranenbrood, Goede Start. Dinner: Spinazie (Gehakt of Hele Bladeren, Ingevroren), Rundergehakt, Rundvlees of Vlees Jus, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Walnoten, Vruchtenoase Multivitamine 12 Vruchten Nectar Light, Chocola Melk Hazelnoot, Melk (Halfvol), Zoetstoffen (Sacharine), Cafeïnevrije Koffie, Amandel Speculaas, Nizza Kokos, Kruidnoten, Mandarijn. more...
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2953 kcal
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Activities & Exercise:
Driving - 30 minutes, Sleeping - 8 hours, Resting - 10 hours and 15 minutes, Walking (moderate) - 3/mph - 1 hour, curves - 45 minutes, Housework - 3 hours, Bicycling (slow) - 11/mph - 30 minutes. more...
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gaining 0.4 lb a week
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