Weigh In record (no journal entry) for 06 July 2010
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242.0 lb
Lost so far: 12.0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 July 2010:
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1602 kcal
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Fat: 42.02g | Prot: 54.25g | Carb: 259.12g.
Breakfast: naked juice, Milk (2% Lowfat with Added Vitamin A), lenders. Lunch: Sunkist California Almonds, Prints Original Potato Crisps, Yo-Plus Yogurt, Healthy Harvest Granny Smith Apple Sauce, Cooked Egg White. Dinner: stone ground whole wheat with honey, fat free ranch, brocolli. Snacks/Other: kellogg's raisen bran crunch, Milk (2% Lowfat with Added Vitamin A). more...
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3953 kcal
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Activities & Exercise:
Housework - 3 hours, Standing - 5 hours, Desk Work - 3 hours, Resting - 6 hours, Sleeping - 7 hours. more...
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gaining 7.0 lb a week
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