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A good week
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220.7 lb
Lost so far: 5.3 lb.
Still to go: 55.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2013:
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1373 kcal
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Fat: 40.89g | Prot: 45.12g | Carb: 274.68g.
Breakfast: Raw Bee Pollen, Honey, Lemon. Lunch: bread, Hulled Sunflower Seeds, Pumpkin Seeds, onion, pepper, cabbage. Dinner: Stuffed Cabbage Rolls with Vegetable (Sarmale de post). Snacks/Other: Mandarin, bananas, apple. more...
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2544 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 18.5 lb a week
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