Weigh In record (no journal entry) for 04 January 2013
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161.0 lb
Lost so far: 48.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2013:
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2113 kcal
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Fat: 33.77g | Prot: 62.15g | Carb: 403.03g.
Breakfast: Rice Krispies Cereal, Vitality Strawberry Pre And Probiotic Low Fat Yogurt, Tea (Brewed), Orange Juice, Grapefruit (Pink and Red), Multigrain Bread, Fruit Smoothie Drink, 2% Fat Milk. Lunch: Apples, Bananas. Dinner: Pasta with Vegetables. Snacks/Other: Quavers, Multigrain Bread, Banana Muffin, Fruitcake, Mixed Grain Bread (Includes Whole Grain and 7 Grain). more...
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2712 kcal
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Activities & Exercise:
Shopping - 5 minutes, Standing - 5 minutes, Walking (brisk) - 4/mph - 1 hour and 40 minutes, Bicycling (slow) - 11/mph - 50 minutes, Housework - 45 minutes, Sleeping - 8 hours, Resting - 12 hours and 35 minutes. more...
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steady weight
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