mjmaxson's Journal, 03 January 2013

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Weigh In record (no journal entry) for 03 January 2013

246.9 lb Lost so far: 0 lb. Still to go: 41.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 03 January 2013:

680 kcal

Fat: 20.73g | Prot: 57.72g | Carb: 63.60g. Breakfast: oatmeal, Egg, Coffee (Brewed From Grounds). Lunch: Cottage cheese. Dinner: pork chop, broccoli, rice. more...

2905 kcal

Activities & Exercise: Conditioning exercise (health club) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

losing 15.4 lb a week

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mjmaxson's Journal, 03 January 2013

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